*Don’t forget this Saturday is at the beach.
4 Minutes to complete:
15 Burpees (over barbell)
50 Double-unders
15 Cleans 50/35kg
6 Minutes to complete:
15 Burpees (over barbell)
50 Double-unders
15 Cleans 70/47.5kg
8 Minutes to complete:
15 Burpees (over barbell)
50 Double-unders
15 Cleans 90/60kg
*There is no rest between sections.
*There is no requirement to wait for the time to be completed to move onto the next section.
*Record your time if you finish the 15 Cleans @ 90/60kg.
