For time:
21-15-9 reps of:
Push Jerk 50/35kg
Pull-ups
Rest 4 min.
15-9 reps of:
Push Jerk 65/45kg
C2B Pull-ups
Rest 4 min.
9 reps of:
Push Jerk 80/55kg
Bar Muscle-up
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WOD: Wednesday
For time:30 Hang Power Cleans 60/40kg150 Double-unders60 sec plank30 Deadlift 100/70kg60 sec plank150 Double-unders30 Hang Power Cleans 60/40kgPhoto: Nicole working on Cleans. Olympic lifting requires discipline, consistency and patience. This lady has these traits in spades. Keep doing what you are doing Nic. Thanks to Grant Williams photography.