Three rounds for time of:
75 Squats
15 Hang Power Clean 70/45kg
12/8 Dips
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WOD: Friday
Clash on the Coast Volunteers: We will be at the gym at 3.30pm to load up the gear and have access to the school from 4:30pm – thanks in advance for your help! Today’s sessions will be open gym format. Times are: 5-7am & 12-1pm Feel free to turn up anytime in these time slots but plan to have your workout completed before the end of the session.