A. Front Squat 6-1-6-1-6-1
*2nd last week of the progression.
B. Three rounds for time of:
20 Front Rack Lunges 40/30kg
20 Deadlift 40/30kg
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WOD: Thursday
A. EMOM x 10: 1 Snatch *Build in weight as you go. B. 1-2-3-4-5-4-3-2-1 reps for time of: Snatch (any style) 70/45kg Ring Muscle-up