WODs October 24, 2016 With a continuously running clock: 0-5 min: Row 1000m 5-15 min: 10 Toes to Bar (per minute) 15-20 min: Max Double-unders Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Tuesday *Please don’t forget 4:15pm, 5:15pm, 6:15pm today. For time: 10 Turkish Get-ups 20 DB OHS 30 DB Snatch 40 DB Push Press 50 DB Box Step-ups 40 DB Push Press 30 DB Snatch 20 DB OHS 10 Turkish Get-ups *All movements are performed with a 22.5/15kg