A. Build to a heavy Muscle Clean + Power Clean + Clean
*Discard the Muscle Clean once it becomes limiting, then the power clean until you end with the clean only.
*Be incremental with your approach. Perform a minimum of 5 sets at each stage of the progression.
B. Max reps “perfect” Burpees in 5 min.
*”Perfect” is defined as no snaking on the entry or exit, feet brought into an athletic position on the stand up and of course – full range of motion!
