For time
21-15-9 reps of:
Hang Power Clean 50/35kg
Push-ups
15-12-9 reps of:
Power Clean 70/47.5kg
Dips
9-6-3 reps of:
Clean 90/60kg
Handstand Push-ups
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WOD: Saturday
*Last day to register for the Clash on the Coast. 7:00am Come on in and pick a benchmark workout. 8:00am “FUN” Surprise. Good Luck to Luka and Bella who are competing at the AMRAP Adventure Challenge on Stradbroke Island today.