A. Front Squat 4-1-4-1-4-1
B. 5 rounds for time of:
10 Deadlift 85/55kg
10 Burpees
Comments are closed.
More Stories
WOD: Thursday
A. Death by 10m *Perform 1 x 10m shuttle in the 1st min. 2 x in the 2nd min. 3 x in the 3rd min. etc. Keep going until you run out of time. *Your score is total rounds plus reps in the round you failed on. B. Tabata Row *8 x 20 sec.on/10 sec. off for total distance. C. AMRAP in 5 min. of Double-unders. *10 x Toes to Bar each time you break the DU.