WODs October 11, 2016 A. Bench Press 4 x 8-10 reps. B. EMOM x 10: 1. Max Parallette Shoot Through 2. 30 sec. plank Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Tuesday A. Deadlift – heavy triple. B. Three rounds for time of: 30 Jump & Touch 30cm 30 Toes to KB