For time:
20 Thrusters
20 Power Clean
20 Push Jerk
20 Overhead Squat
20 Front Squat
*40/30kg
*Perform 4 Burpees at the start of the workout and at the turn of each minute until completion.
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WOD: Saturday
CrossFit Open 16.3 Rx’d Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups *Men use 75 lb. *Women use 55 lb. Scaled Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 5 jumping chest-to-bar pull-ups *Men use 45 lb. *Women use 35 lb