Tabata Intervals (X 8):
Row
Rest 1 min.
Push-up
Rest 1 min.
Pull-up
Rest 1 min.
Box Jump 24/20″
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WOD: Monday
A. Back Squat 10 x 2 *Climb or maintain weight – it’s your choice. B. 50-40-30-20-10 reps for time of: Wall Ball 9/6kg Double-unders