A. 3RM Shoulder Press
B. Three rounds for time:
Run 400m
21 Kettlebell Swings 24/16kg
12/8 Strict Handstand Push-ups
*Various scalings for HSPU will be on offer!
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WOD: Thursday
*Please check out the attached video (click the picture). A. AMRAP in 22 min. Run 400m 1:1 work/rest. B. Mobility Circuit.