Three cycles of
EMOM x 5
Power Clean 2-4-6-8-10 reps
*All reps are touch and go.
*Each cycle is for load.
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WOD: Monday
A. Back Squat (Cycle 1, week 4- Deload)40% x 550% x 560% x 5 B. For time:30 Goblet Squats 22.5/15kg30 Alternating lunges 22.5/15kg30 Air SquatsRun 200m20 Goblet Squats 22.5/15kg20 Alternating lunges 22.5/15kg20 Air SquatsRun 200m10 Goblet Squats 22.5/15kg10 Alternating lunges 22.5/15kg10 Air SquatsRun 200mCompare to last time here.