A. Every 90 sec. x 7:
2 Clean & Jerk
*All sets between 70-90%.
B. Five rounds (not for time):
15 sec. L-sit
10 reps Superman Raise
15 sec. Frog Stand
*Work with a partner and alternate your efforts.
Comments are closed.
More Stories
WOD: Thursday
A. Power Clean + Full Clean *Build in weight towards a near maximal set. B. EMOM x 10: Hang Power Clean + Power Clean + Hang Clean + Clean *Use 70-80-% of the heaviest load achieved Part A.