A. EMOM x 10:
Gymnastics pull
*You choose the movement and reps.
B. Half Cindy
AMRAP in 10 min:
5 Pull-ups
10 Push-ups
15 Squats
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WOD: Monday
We hope you all had a fabulous New Year and are ready to get back into some great training. A huge thankyou to Olivia, Kaya and Gill for keeping the gym operating while we were away. It was great to see good numbers at each session 😀 Please note: Reduced Timetable this week:7:30am-8:30am (WOD)7:30am-9:00am (Open Gym)3:30pm-4:30pm (WOD)3:30pm-5:00pm (Open Gym) 10-9-8-7-6-5-4-3-2-1 reps of:Front Squats * (taken from ground)Gymnastic PushGymnastic Pull *Choose a weight/movements that allow for mostly unbroken sets, maintaining an elevated heart rate.*Gymnastic Push: Push-up, Dips, HSPUGymnastic Pull: Ring Row, Pull-up (kip/strist), C2B (kip/strict), weight C2B.