7:00am
“Fight Gone Good”
Three rounds for reps:
1 min. Wall Ball 9/6kg
1 min. Hang Power Clean 40/30kg
1 min. Overhead Lunge 20/15kg
1 min. Push Press
1 min. Burpees
1 min. Rest
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WOD: Monday
Please note that the gym is closed until the 12pm session today so that we can re-build the gym after Clash on the Coast. The 12, 4, 5 & 6pm sessions will be open gym format.