With a continuously running clock:
0-5 min:
Run 800m
5-10 min:
10-8-6-4-2 reps of:
Burpees
KB Swings 24/16kg
10-15 min:
Bear Crawl 100m
15-20 min:
Run 800m
*Each element is for time – your score is your total time.
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A. 1. Muscle Snatch + Hang Power Snatch + Hang Squat Snatch2. Power Snatch + Hang Squat Snatch3. Squat SnatchBuild in weight on level 1 until the muscle snatch becomes limiting, then move on to level 2 until the power snatch becomes limiting, then build to a heavy squat snatch. B. Overhead Squat 7 x 6 reps @ 70%+ Photo: A shout out to JD (our in house electrician) for completing our electrical work ready for the new rig installation. Thank you so much!!!
