Take 5 min. to build up in weight in each of the following:
Muscle Snatch x 1
Power Snatch x 1
Snatch x 1
Overhead Squat x 5
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WOD: Saturday
*7am session only today. *Happy Birthday to Murph! AMRAP in 20 min: Run 200m 1 Clean and Jerk *Increment the reps of the clean and jerk by 1 each round. *Use the same load throughout the workout. *Total kg lifted is your score.