Five rounds for time of:
75 Double-unders
30 Medicine Ball Cleans 9/6kg
60 Sec. Flexed Arm Hang
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WOD: Friday
A. Deadlift 5 x 70% 5 x 75% 5 x 80% *Re-grip and reset on each working lift. B. Bench Press 3 x 5 @ 80% *Max reps in set 3. C. 21-15-9 reps for time of: Deadlift 70/50kg Burpee (over barbell)