A. Overhead Squat 5-5-5-5-5
*Pause for 5 sec. in the bottom of the 1st and 5th rep.
B. 40-30-20-10 reps for time of:
Wall Ball 9/6kg
*Sets must be unbroken.
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WOD: Saturday
CrossFit Open 17.1 Important Details: – Please be in attendance for the brief at 7:00am regardless of which heat you plan to go in. – We will be running heats of 8-10 people comprised of a mix of male/female, Rx’d and scaled athletes. – Be sure to know the standards for competing and judging (watch the video/read the standards). Most importantly, don’t stress. Treat this like any other workout -come in, try hard and don’t over think it. Thankfully CF HQ have chosen to start off this year’s Open season with a really inclusive workout that will be a great ice breaker especially for those that are participating in their first Open.