EMOM x 20:
1 Power Clean + 2 Front Squat + 1 Jerk
*Take a rest round after each 4 rounds.
*Weight can be maintained or climbing during rounds.
Optional Finisher:
Tabata Row
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WOD: Friday
A. Overhead Squat 5-5-5-5-5 B. Max calorie row in: 20-40-60-40-20 Strokes. *Rest as necessary between efforts.