Five cycles of:
8-12 Dips (add weight as necessary)
10 Strict Toes to Bar
8-10 Romanian Deadlift
60 sec. Plank (add weight as necessary)
*Rest as necessary between exercises/rounds.
Comments are closed.
More Stories
🌱SPRING KICKSTART has begun – Join us!!
🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Our 4 week SPRING KICKSTART has begun (Monday 6th Oct- Monday 3rd November)…Remember this is just the start.– 4 Week Kickstart– 12+ weeks (Noticeable difference)– 6+ months (Sustainable change) This is the launchpad not the end goal… STEP 1: REVISIT THE BASICSUsing the Checklist below, identify your STRENGTH & WEAKNESSES.Fixing your weakest link will provide the most benefit.Establish 1-2 goals with 2 strategies each to assist you. Sustainable actions are the key to long term success. Commit to the 4 weeks, make positive changes and stay the course. WEEKLY PRINTABLE Chart- Coastal CrossFit Members Join our KICKSTART challenge Facebook page
Sleep Smart: Why It Matters and How to Improve it
Sleep is far more than just downtime — it’s a vital process that allows your body and mindto repair, reset, and restore balance. Quality sleep supports every major system in thebody, from your muscles and hormones to your brain and immune system. The Value of SleepDuring sleep, your body and brain go to work:
WOD: Tuesday
A. Shoulder Press 5 x 8-10 reps *Bar is taken from the ground. *Maintain the same load across. B. Five rounds for time of: 14 DB Hang Clean and Push Press* 1 x 22.5/15kg 10 x 10m shuttle run. *7 per side.