AMRAP in 20 min of:
10 Burpee Pull-ups (6″)
20 Kettlebell Swings 24/16kg
50 Double-unders
*Buy in with 40/30 strict pull-ups.
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WOD: Thursday
A. Death by 10m B. Mobility Circuit. *Don’t cherry pick today! Come on in, flush out the legs in Part A and get the rest of your body recovered in Part B. You’ll perform better on Friday for it!