For time:
Row 50 Calories
50 Deadlifts 80/55kg
50m Bear Crawl
50 Step-ups 20″ 20/15kg
50 Ball Slam 12/9kg
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WOD: Saturday
Pick ONE of the following benchmark workouts: Fran Helen Jackie *If you’re scaling, pick the workout that needs the least modification. A couple of the Coastal Crew performing Fran at the CF Logic Open day.