Five rounds for load of:
1 Shoulder Press, 3 Push Press, 5 Push Jerk
*Increment the weight each round.
*Rest as necessary between rounds.
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WOD: Monday
AMRAP in 20 min: 5 Pull-ups 10 Push-ups 15 Squats 3 Snatch *Your score for this workout is total load lifted. You only get three attempts at the snatch per round of pull-ups, push-ups and squats i.e. if you miss a snatch you cannot re-do it.