A.
Bench Press 3 x 8
Bent Over Row 3 x 8
*Perform as a superset.
*Either climb or maintain, it’s your choice.
B. Choose one of the following:
AMRAP in 8:
50 Double-unders
10m Handstand Walk
or
AMRAP in 8:
50 Double-unders
10m Wheelbarrow
*Both partners skip followed by 10m each of wheelbarrow walk.
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A. 10 minutes to work to a heavy Clean (Power or Squat) B. Partner workout:Incrementing ladder of:10 Power Cleans **Increase in load for each set.Eg. 40-50-60-70-80kg.* YGIG format Photo: Josh working his way through a huge personal best time during the “12 Days of Christmas WOD” Shaving 5.27 off his time. 24.07 (2021) to 18.40 (2022) – What an effort!!!
