A. Three rounds (not for time)
1. Skip/Double-under
2. Frog Stand
3. Bridge Hold
B. Clean & Jerk
Work up to a heavy set of:
Power Clean + Push Jerk + Full Clean + Split Jerk
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WOD: SATURDAY
For time: 50 Cal row 50 Push press 40/30kg 50 Box step over 20″ (1 X 22.5/15kg db) 50 Dumbbell Snatch 22.5/15kg 50 Toes to bar 50 Hang Power Cleans 40/30kg Have fun!!!