Overhead Squat 30-20-10-5 reps
*Each set is for load.
*Rest as necessary between sets.
Optional Finisher:
AMRAP in 6 min:
Double-unders
*Perform 10 Burpees each time you break.
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WOD: Wednesday
A. Partner workoutEMOM x 4 minutes3 Snatch (Light load- maintain)EMOM x 4 minutes 2 Snatch (Build in load)EMOM x 7 minutes1 Snatch (heavy repeatable load- maintain across) *Partner 1 completes lifts in 0-30 seconds, Partner 2 completes lifts 30-60seconds B. AMRAP in 8 minutes12 Dumbbell Snatch 22.5/15kg8 Toes to bar Photo: Just two of our favourite humans (Chan & Andrew). Our family training sessions are the best part of my day. I love and appreciate our family community where partners, brothers & sisters and full families train together. I love that we have so many young kids that witness their parents training day in/day out. What better way to promote an active/healthy lifestyle then to be your childs role model. For us going to the gym isn’t about vanity, it is about creating a healthy lifestyle that promotes good living!!!