*We’re back to full timetable this week!
AMRAP in 20 min of:
5 Pull-ups
10 Push-ups
15 Squats
2 Hang Power Cleans 60/40kg
*Increment the reps on the HPC by 2 each round.
Comments are closed.
More Stories
WOD: Thursday
Seven super-sets: Pendlay Row 5-7 reps. Max Strict Toes to Bar *Rest as necessary between sets. *Accumulate T2B if your max effort is too low.