For total time:
21-15-9 reps of:
Overhead Squat 40/30kg
Toes to Bar
Rest 3 min.
15-9 reps for time of:
Overhead Squat 55/40kg
Toes to Bar
Rest 2 min.
9 reps for time of:
Overhead Squat 70/50kg
Toes to Bar
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WOD: Thursday
*Please note that the gym is closed for the Easter Long weekend. Have a relaxing Easter and get ready for some good hard training when we get back. Seven sets: Bench Press 8-10 reps Pendlay Row 8-10 reps *Maintain weight across. *Rest as necessary between exercises. Optional: 5 min: Max Burpees