Picture: We’re selling off our old squat stands to clear up some space. $50.00 per pair.
A. Pendlay Row 8-8-8-8
*Improve on last week’s score by increasing max weight or overall volume.
B. Choose one:
1. 30 Muscle-ups for time.
2. Death by Pull-ups
3. Max pull-ups x 5 sets.
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
Partner Chipper:Run 560m (Buy In- together)100 Toes to Bar100 Wall Ball 9/6kg100 Burpees 100 Box Step-ups (2 x 15kg/2x10kg DB)Run 560m (Buy out) * One partner is able to head off early. *Share work anyhow between partners. Only 1 person working at a time. *Advanced athletes- 25 reps before swapping with partner. Photo: Downunder CrossFit Championship 2023 Future (16-19) podium winners. @Chloesaliba06 taking 2nd overall.
