A. Back Squat 10 x 2
*Climb or maintain weight – it’s your choice.
B. 50-40-30-20-10 reps for time of:
Wall Ball 9/6kg
Double-unders
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A. Back Squat 10 x 2
*Climb or maintain weight – it’s your choice.
B. 50-40-30-20-10 reps for time of:
Wall Ball 9/6kg
Double-unders
Comments are closed.