With a continuously running clock:
0-5 min:
Row 1000m
5-15 min:
EMOM 5 Deadlift 100-120% of 1RM Clean
15 min until completion:
100 KB Swings 24/16kg
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WOD: Tuesday
*Click the video for some squatting motivation. A. 10RM Overhead Squat (15 min) B. Five rounds for time of: 20 Goblet Squat 24/16kg 20 KB Swings 24/16kg *Perform 10 Burpees each time you put the KB down. *15 min cut off.