EMOM x 20:
1 Clean Pull + 1 Hang Clean + 2 Front Squats
*Take a rest minute after each four rounds.
*Increment weight during each rest minute.
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WOD: Saturday
In memory of Dave Sims. In honour of Amber, Ella, Ash & Evie Sims. Our hearts go out to you and your family at this time. “DAVE” 3 Rounds: 15 Burpees 11 Air Squats 9 Bar Muscle-ups then… Run 1200m 35 Snatches 45/35kg To find out more or to support financially please check out CrossFit Contessa’s Facebook event – “DAVE”