A. Overhead Squat 5-5-5-5-5
*Pause for 2 sec. in the bottom position on rep 1 & 5.
B. Three rounds for time of:
30 Overhead Lunge 20/15kg
30 Toes to KB
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WOD: Tuesday
*Thanks to Jason S for sharing this photo of the CrossFit gym he attended while holidaying in Vietnam. A. Push Jerk + Split Jerk *Spend 15 minutes working technique/building in weight. B. 5 x 2 minute rounds: 30 Double-unders Run 200m Max Double-unders *Rest 1 min.