7:00am
In 30 minutes:
Run the big loop…
in the remaining time,
Perform as many rounds of Cindy as possible.
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WOD: Thursday
*Please note that we are on a reduced timetable this week. A. Back Squat 5-5-5-5-5 B. 100 Goblet Squats for time 24/16kg *Perform 15 KB Swings each time you stop squatting. C. Stretch and mobility