A. Front Squat 3 x 10
*These sets are not intended to be maximal – you may stay at the same weight or climb. Most importantly, perform them with a steady tempo and focus on your breathing and form.
B. Death by 10m
*With a continuously running clock, perform 1 rep in the 1st min. 2 reps in the 2nd min. 3 reps in the 3rd min. etc. Advanced athletes may consider starting further up the ladder than 1.
![cid_642_2[1]](http://www.coastalcrossfit.com.au/wp-content/uploads/2016/05/cid_642_21.jpeg)
![cid_643[1]](http://www.coastalcrossfit.com.au/wp-content/uploads/2016/05/cid_6431.jpeg)
