“Nicole”
AMRAP in 20 minutes of:
Run 400 metres
Max rep Pull-ups
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WOD: Monday
What an awesome Saturday morning!! A huge thank you that came along to support &/or complete Fran. We have achieved our fundraising goal for Chloe. We are extremely grateful to be surrounded by so much love and support. PBs on “FRAN” Chris 2.13 & Chloe 2.01. Generational Fran 4.14. The challenge has been set for any parent/child. WOD: AMANDA9-7-5 reps for time:Muscle-ups Squat snatch 60/42.5kgScaling options are always provided 😀 Photo: Thank you to the @LSKD crew for your support. Some awesome gift packs for Chris & Chloe and half price socks (available in the box) all proceeds going to assist for Chloe’s trip.