A. Snatch – work up to a heavy single.
B.For time:
10 Snatch 60/35kg
8 Snatch 65/40kg
6 Snatch 70/45kg
4 Snatch 75/50kg
2 Snatch 80/55kg
*For added challenge, work to the timings of 2016 Regional event 1.
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WOD: Friday
Seven rounds, each for time of: 9 Deadlift 85/55kg Run 200m *Start a new round on 3 min. intervals.