A. Work to a heavy power clean.
B. 15-10-5-10-15 reps for load of:
Touch and Go Power Clean.
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WOD: Wednesday
A. Back Squat 20 reps. B. 8 x Tabata Intervals: Wall Ball 10/6kg Rest 1 min. Burpees Rest 1 min. Wall Ball Post load and total reps to comments.