A. 15 min complete:
100 Toes to Bar
300 Double-unders
*Accumulate as much time in the L-sit in any remaining time.
*Your score is your L-sit total.
B. Stretch/mobility circuit.
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WOD: Thursday
For total time:Run 180mPlank 1 minuteRun 360mPlank 1 minuteRun 560mPlank 1 minuteRun 800mPlank 1 minuteRun 560mPlank 1 minuteRun 360mPlank 1 minuteRun 180m Photo: Luke B bringing full heart to his team (WOD WANKERS) during the final showdown. A huge thank you for everything you bring to our community.