*The fourth workout for Clash on Coast has been posted. We’ll be releasing a standards video in the coming days.
A. Back Squat 5-5-5-5-5
B. Karen
150 Wall Ball For time.
10/6kg.
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WOD: Saturday
For time: Run 860m 30 Sandbag squats Run 560m 20 Sandbag squats Run 360m 10 Sandbag Squats Photo: Congratulations Deb – Day 1 of the Masters HQ finals (Ballarat) complete. We are so proud of you Deb!! You have done the hard work – time to test yourself and have fun!!