A. Advance as far as possible in 8 minutes:
1 Hang Power Clean 50/35kg
1 Dip
*Add 1 rep to each movement for each new round.
Rest 4 min.
B. Advance as far as possible in 8 minutes:
1 Shoulder to Overhead 50/35kg
1 Pull-up
*Add 1 rep to each movement for each new round.
