*Time to start getting those Clash on the Coast registrations completed – cut off for rego is coming shortly.
A. 1RM Snatch
B. 1RM Clean & Jerk
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WOD: Wednesday
A. Front Squat 3-3-3-3-3 B. AMRAP in 10 min. 10 Deadball Over the Shoulder 45/30kg 50m Deadball Front Carry 45/30kg *This is a partner workout – you may share the work with your partner however you like.