*Time to start getting those Clash on the Coast registrations completed – cut off for rego is coming shortly.
A. 1RM Snatch
B. 1RM Clean & Jerk
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At Coastal CrossFit, we know starting—or getting back into—fitness can feel overwhelming. That’s why we’re here to guide you every step of the way, whether you’re new to training, coming back after a break, or an experienced athlete. Why Coastal CrossFit is different: Classes That Fit You:Join our group classes and train with amazing people who support your journey. Every session is designed to challenge you safely while celebrating your progress along the way. Not ready for a class? Try our 1:1 programs: Take the first step today!No matter your experience, Coastal CrossFit is your place to get stronger, healthier, and more confident. Book your free session now and join a community that has your back every step of the way. Learn more About Coastal CrossFit
About Coastal CrossFit
🏋️♀️ About Coastal CrossFit Welcome to Coastal CrossFit — where fitness meets community, hard work meets laughter, and results come from doing the simple things well. Founded by Chris and Marie Saliba in 2009, Coastal CrossFit has been proudly serving the Sunshine Coast for over 16 years. As the region’s longest-running affiliates (original owners) we’ve stayed true to an old-school CrossFit vibe — authentic coaching, no fluff, and a community built on effort, humility, and consistency. We’re old school proud.What originally drew us to CrossFit is still what keeps us going today — real fitness, real people, and a community that cares.Our family lives and breathes fitness for life, and that passion flows through everything we do. 💪 Our Philosophy At Coastal, we believe in real fitness for real people.No gimmicks. No shortcuts. Just smart, functional training delivered with care and intention. We coach — properly.We provide 1:1 scaling and guidance for every athlete in every class. There’s no generic, one-size-fits-all approach here. We tailor each session to your goals, abilities, and experience. It doesn’t matter where you start — we’re all on our own journey, and we travel that path together.At Coastal, there’s no ego — just hard work and support. 🧠 Our Programming We write our own programming — always have, always will.Why? Because we know our athletes — their abilities, injuries, goals, and challenges. We also know our space, our equipment, and the local weather, and we use that knowledge to create smart, effective programming that truly fits our community. We program for the general population, with a focus on health, longevity, and overall wellbeing. Our goal is to help people move better, feel stronger, and live healthier — inside and outside the gym. Every workout has purpose. Every movement has intent.Our programming evolves with our people — not the latest trends. 👥 Our Community We’re more than a gym — we’re a family. Many of our members have been with us from day one, and we’re proud to have athletes who have stayed with us for years, growing stronger together. Our members come from all walks of life, training side by side and supporting each other through every rep and every season of life. Your ability, size, or background doesn’t matter. Once you walk through our doors, you’re supported and encouraged by the most amazing crew. We’ll challenge, support, and lift you up — helping you become the best version of yourself. The vibe? Old-school CrossFit — the kind where the whiteboard still matters. It’s where we record scores, share effort, celebrate wins, and keep each other accountable. Barbells clanging, music pumping, everyone cheering for the last person to finish — that’s Coastal. Here, effort is celebrated, progress is personal, and everyone is welcome. 🧑🏫 Our Coaches Led by Marie and Chris, our coaching team brings years of experience across CrossFit, Olympic weightlifting, and movement coaching.We focus on doing the basics exceptionally well — with an emphasis on movement quality, consistency, and longevity. Our coaches are a true part of our community. They train alongside our members, know each person’s strengths and challenges, and genuinely care. They lead by example — showing up, putting in the work, and supporting others to do the same. Expect hands-on coaching, honest feedback, and an approach that’s personal, practical, and focused on helping you move well and feel strong. Meet our coaches 🏠 Our Space Located at 1/12 Technology Drive, Warana, on the Parrearra Canal, our gym is built for purpose. You won’t find mirrors or fancy machines here — just quality equipment, open space, and an atmosphere built on hard work and genuine connection. We’re proudly fitted out with Maverick Strength & Conditioning Equipment — gear that grew from humble beginnings right here at Coastal CrossFit. It’s strong, functional, and made to handle real training. We are blessed with the most scenic run tracks around the canal and we’re just a short stroll from Warana Beach. We also have a Recovery Room for our members, featuring Endurance Recovery Boots and an Infrared Sauna — because we know recovery is just as important as effort in the gym. Our space is functional, friendly, and full of the kind of energy you can’t fake — a place where effort matters more than appearance, and community comes first. 🚀 Our Mission To help everyday people live stronger, healthier, more confident lives through functional fitness and community connection. We’re here to help you: No matter your age, background, or fitness level — you belong here.This is Coastal CrossFit: old-school values, real coaching, hands-on support, and a community that’s got your back. 👉 Ready to start? Come in for a free trial, meet the crew, and see what makes Coastal different. Written whiteboards, no ego — just hard work, support, and a community that feels like home.
Burpees for Bravehearts- Sat 7am
Burpees for Bravehearts. Saturday 14th June from 7am we will be running Burpees for Bravehearts alongside our friend/CrossFitter and all round amazing human (Colin Noble) with the goal of raising $1000 for Bravehearts.A bit of background from Colin:Last year I was part of something much bigger than I imagined when I took part in the Bravehearts 777 Marathon.Running 7 marathons, in 7 states over 7 consecutive days. The physical aspect of the challenge, while daunting bore no significance on the immense sense of purpose running for a cause dedicated to the prevention and treatment of child sex abuse. My personal fundraising tally was in excess of $17k with a group total of $750k!!This year we want to hit $1million!!!When I started doing triathlons and then onto 777, I missed tapping into the CrossFit community. Here is a whole community so close to us who many will have been affected by child sex abuse and may not know all of the avenues of support available to them, their family or friends, through the amazing work Bravehearts do. Here’s where I had an idea… Burpees for Bravehearts!!Does exactly what it says on the tin!! We would love to have as many people on board in raising as much money as possible for such a great cause. Participation donations of $10 directly to Bravehearts on the day. If you can’t participate your donation would still be greatly appreciated. For Time:Must be with a partner, teams of 3 or 4 to symbolize we are not alone when having to deal with child sex abuse.RXD777 Burpees (Bravehearts 777 Marathon)Intermediate343 Burpees (7×7=49 x7=343)Scaled84 Burpees (77+7=84) Read below to get some statistics and additional inspiration to participate and donate. Some statistics:More than 1 in 4 Australians have experienced child sex abuse.Among Australian children who have been sexaully abused, for more than 78% it happened more than once.In up to 90% of child sex abuse cases, the offender is known to the child/family.In more than half of cases the onset of child sex abuse is from 0-8 years.Burpees can put you in a dark place, just as child sex abuse can.Burpees hurt, but not as much as child sex abuse. When you think you’re in a dark place doing burpees today, think of the unfortunate 1 in 4 who have experienced child sex abuse, then question if you are really in a dark place. Let’s do this together!!! Note: Bring your friends and family– the more the better!!!