3 rounds for reps of:
Min. 1: Toes to Bar
Min. 2: Kettlebell Swings 24/16kg
Min. 3: Ring Rows (feet elevated)
Min. 4: H.R. Push-ups
Min. 5: 10m Shuttle Run
Min. 6: Rest
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WOD: Saturday
7.00am – Today’s WOD will be weather dependant – come on in and train at 7.00am and hang around to watch the action of The Coastal Total from 8.00am onwards. 8.00-12.00pm “The Coastal Total” 1RM Clean 1RM Bench Press 1RM Overhead Squat Weigh-in between 8.00-8.30am Lifting starts at 9.00am