*Please have your most recent Front/Back Squat results on hand so that we can help you formulate your best plan.
A. 1RM Front Squat
B. 1RM Back Squat
Optional Finisher
AMRAP in 5 min:
Burpee (6 inch jump and touch)
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WOD: Thursday
Advance as far as possible in 20 minutes: 20 Hang Cleans 60/40kg15 Toes to bar50 Double-unders16 Hang Cleans 70/47.5kg15 Toes to bar50 Double-unders12 Hang Cleans 80/55kg15 Toes to bar50 Double-unders8 Hang Cleans 90/62.5kg15 Toes to bar50 Double-unders4 Hang Cleans 100/70kg15 Toes to bar50 Double-unders*Record time if you complete work before 20 minutes. Photo: It is always great to have Dean train with us during his time off from work. Some friendly rivalry in the Williams household has seen a non official CrossFit scoreboard between Dean, Grant &Danielle. Put in your bets as to who will take the win this month.