For time:
Run 400m
15 Clean & Jerk 60/40kg
15 Pull-ups
Run 400m
12 Clean & Jerk
12 Pull-ups
Run 400m
9 Clean & Jerk
9 Pull-ups
Run 400m
6 Clean & Jerk
6 Pull-ups
Run 400m
3 Clean & Jerk
3 Pull-ups
Comments are closed.
More Stories
WOD: Wednesday
A. 3RM Front Squat *This will mark the start of our next squat cycle. Please try to make it along to this. Optional: Ascend for 10 minutes: 1 Strict Pull-up 10m Walking Lunge *Add 1 pull-up per round.