2016 Regional Event 4
Four rounds for time of:
28 Pistols
15 Power Cleans 52.5/35kg
*Don’t stress if you can’t do pistols, these can be easily scaled or substituted.
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WOD: Wednesday
EMOM x 4 minutes:3 Snatch (Light load)Rest 1 minuteEMOM x 4 minutes:2 Snatch (Moderate load)EMOM x 10 minutes:1 Snatch (Build in load) Optional:EMOM x 10 minutes: 30work/30rest (Any machine) Photo: Lachie- it is so awesome watching Lachie’s progress in the box. Man makers definitely brought the best out – hitting 20kg.