*Three of the four Clash on the Coast workouts have been published. Check them out on the info page above.
A. Pendlay Row 8-8-8-8-8
B. AMRAP in 10 min:
Max reps Pull-ups
10 x 10m Shuttle Run
*Score = total pull-ups.
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WOD: Saturday
7:00am In 30 minutes: Run the big loop… in the remaining time, Perform as many rounds of Cindy as possible.