For time:
100 Russian KB Swings 24/16kg
100 Ball Slams 12/9kg
100 Toes to KB
100 Burpees
*Partition the work however you see fit.
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WOD: Wednesday
A. 4 x 8 Bent Over Row *Perform with a tempo of 1 up, 3 down. B. EMOM x 8: 20 Double-unders Max reps Pull *Pull can be Pull-up (strict, kipping or C2B) or Muscle-up (Bar or Rings)